Herniated Disc: Healing Stages And Timeline (Part 1)
This article offers a detailed exploration of herniated discs, drawing from extensive clinical expertise and evidence-based practices in pain management.
28/07/2025
The badminton tournament took place in a vibrant and unifying atmosphere, celebrating the spirit of sportsmanship and strengthening the friendship between the people of both nations.
The event was honored by the presence of Mrs. Soneta Asmara – Acting Consul General of the Republic of Indonesia in Ho Chi Minh City, along with many officials, staff members, and distinguished guests.

As the health partner, Chiro Lifestyle Medicine is proud to contribute to promoting musculoskeletal wellness awareness, encouraging healthy lifestyles, and supporting the spirit of sports within the community.
We view this as an opportunity to continue spreading the values of natural healthcare and to foster community connection through meaningful cultural and athletic activities.

Chiro Lifestyle Medicine sincerely extends its gratitude to the Consulate General of the Republic of Indonesia in Ho Chi Minh City for the trust and collaboration in this event.
We remain committed to supporting community programs and contributing positively to the physical and mental well-being of all participants.
Happy Indonesian Independence Day
Selamat Hari Kemerdekaan Indonesia ke-80!
Wishing the Republic of Indonesia continued growth, prosperity, and enduring friendship with Vietnam.
This article offers a detailed exploration of herniated discs, drawing from extensive clinical expertise and evidence-based practices in pain management.
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The Ho Chi Minh City International Kendo Championship 2025 concluded with two action-packed days filled with intensity, discipline, and remarkable sportsmanship. The sound of bamboo swords clashing, the swift footwork, and the unwavering spirit of the competitors created an electrifying atmosphere that captivated everyone present. Once again, congratulations to all Kendoka who delivered outstanding performances. From dramatic duels to inspiring moments of determination, this year’s tournament truly showcased the essence of Kendo — technique, respect, and the warrior spirit.